Brenda Hoehn | Energy Life Coach Blog | Perryville, Missouri

Move the Meter – 12 wk Challenge

December 31, 2016

Lets bring 2017 in with a bang. Many of you have already started thinking about what you would like the new year to look like – how about we do it together? I want to share some Energy-based techniques that I...

Kick Start Your New Year – How to Make Drastic Sustaining Change

December 26, 2016

Empowerment

Kick Start Your New Year – How to Make Drastic Sustaining Change

As the year ends and the new begins – many of us review what we have accomplished in the past year and look forward to those changes we want to create for the new. Ask yourself what it is that you REALLY...

Letting Go

October 1, 2016

Empowerment, Energy Work, Meditations, Quotes

Resistance causes anxiety. What about allowing everything to come up and then realizing it’s there… really recognizing it… acknowledging the part it’s had in your life, then letting it go? All...

HOW CAN YOU FEEL YOUR OWN ENERGY VIBRATION?

September 27, 2016

Empowerment

HOW CAN YOU FEEL YOUR OWN ENERGY VIBRATION?

Q&A from a recent blog post: Question: I recently had someone ask: “How can I feel my own energy more pronounced? When I get very relaxed and focus on it, I will feel a slight vibration in my hands, arms,...

Five Steps to Immediate Relaxation!

September 26, 2016

Meditations

Relaxation must be the single most important key to health and well-being. Stress leads us to DIS-EASE. When we relax, our body has an opportunity to allow our bodies to align with our bodies specific needs. My gift to...